Drop the Fat Now

Chapter 1: Why Do I Gain Weight.
➢ The Major Causes Of Weight Gain.
➢ Should I Go On A Diet?
➢ Choosing The Right Diet Plan.
➢ How Diets Work.
➢ Industry Secrets.

Chapter 2: What Do I Do Now?
➢ Stepping Out Of Your Comfort Zone.
➢ Who to Approach When You Want to Lose Weight.
➢ Persisting Through Failure.
➢ Buddy System.
➢ Why Maintaining a Daily Schedule is Critical.

Chapter 3: Healthy Nutrition And Its Benefits.
➢ Calories In – Calories Out.
➢ Clean Eating.
➢ Reducing Your Portions.
➢ Water Is Your Best Friend.

Chapter 4: The Importance Of Exercise.
➢ Exercising.
➢ The 3 Main Types Of Exercise.
➢ Finding Exercises To Be Done At Home.

Chapter 5: Living The Healthy Lifestyle.
➢ The Healthy Lifestyle.
➢ The Secrets of Staying Healthy.
➢ The Advantages of Staying Healthy.